The F.A.S.T. Diet (Families Always Succeed Together): The Dean family lost 500 pounds. Now you can lose weight--and keep it off--with their simple plan.

The F A S T Diet Families Always Succeed Together The Dean family lost pounds Now you can lose weight and keep it off with their simple plan Every member of the Dean family was overweight and out of shape Within twelve months Tony Dean his parents and his five brothers and sisters had lost than pounds And they did it without pills

  • Title: The F.A.S.T. Diet (Families Always Succeed Together): The Dean family lost 500 pounds. Now you can lose weight--and keep it off--with their simple plan.
  • Author: Tony Dean
  • ISBN: 9780307396334
  • Page: 499
  • Format: Hardcover
  • Every member of the Dean family was overweight and out of shape Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost than 500 pounds And they did it without pills, special foods, counting points, or buying any special equipment They had all tried to lose weight before, but despite the occasional small success, the weight loss wasEvery member of the Dean family was overweight and out of shape Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost than 500 pounds And they did it without pills, special foods, counting points, or buying any special equipment They had all tried to lose weight before, but despite the occasional small success, the weight loss was always temporary So how did this ordinary family manage to overcome a lifetime of weight problems to achieve such remarkable results They did it together following the F.A.S.T Families Always Succeed Together diet, a program Tony created that encouraged everyone to eat better, exercise , and hold themselves accountable for maintaining their individual health while encouraging others in the family to stick to their own diet and exercise regimen And it worked The Deans are in the best shape of their lives, slimmer and healthier than ever before and they plan to stay that way In The F.A.S.T Diet, Tony Dean shows you how to create your own team of friends, coworkers, or anyone interested in losing weight and harness the power of teamwork and accountability to help you succeed The F.A.S.T Diet will show you how to Eat the foods you want and still lose weight Host weekly weigh ins to maximize your loss potential Motivate yourself to go to the gym even when you don t want to Use the support of your team to get you through the tough days In just one year, the Deans transformed their health and their future In The F.A.S.T Diet, Tony shares everything they learned and everything you will need to transform your life, once and for all We did it You can, too

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      Published :2020-01-25T08:37:17+00:00

    About “Tony Dean

    • Tony Dean

      Tony Dean Is a well-known author, some of his books are a fascination for readers like in the The F.A.S.T. Diet (Families Always Succeed Together): The Dean family lost 500 pounds. Now you can lose weight--and keep it off--with their simple plan. book, this is one of the most wanted Tony Dean author readers around the world.

    544 thoughts on “The F.A.S.T. Diet (Families Always Succeed Together): The Dean family lost 500 pounds. Now you can lose weight--and keep it off--with their simple plan.

    • This is a charming little book that will give you plenty to think about and lots of reasons to be inspired. Essentially, this is the account of a family in Omaha whose members came together for the express purpose of developing a practical exercise and food plan that would result in measurable and permanent weight loss. Interestingly enoough, every family member succeeds to one degree or another, and the family lost some 500 pounds.I loved the tone of this book. It almost seems too simple. You a [...]


    • count calories and excerciese. Accountability is the key motivator. It was an inspiring book because it had a story on each of the family members.


    • Yet another book where I enjoy the ideas, but dislike the writingill, I'm going to try the team approach, maybe if it works I'll up the review!


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